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Get Rid of Negative and Unproductive Thoughts Now

When unproductive thoughts come into your mind, do you know what to do to recover from them? Maybe the first question should be, “Are you even aware of your unproductive thoughts?’ Because, only when you are aware of them can you begin to deal with them.“I really need to make a hit.” “I am playing […]

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Playing in a Zen State

As you may know, I have published 3 books dealing with Zen tennis, Zen baseball and Zen basketball. So, what is this Zen stuff all about? The word Zen is from the Japanese pronunciation of the Chinese word Chán (?), which can be approximately translated as “meditation” or “meditative state.” OK, everyone knows you must […]

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