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Baseball Lesson #4

David’s Baseball Lesson No 4:

How To Prepare For Your Turn At Bat

In this 4th Lesson, you will learn how to prepare for your turn at bat. Try these ideas out and see if it improves your batting. I will bet it does.

With these 4 lessons, you will have learned some new ways of thinking. If you have been using these ideas over the last month, I am also willing to bet that you are playing better. If you are not seeing a difference in your play, please contact me so that I can help you determine what it is that is holding you back. My phone number is 360 305-7084 or e-mail me at david@pureperformancesports.com

If you found these 4 lessons valuable and you want to continue to improve, buy my book Playing Zen-Sational Baseball . You will find many more tools and concepts that will help you with your play. Be sure to check out my Outrageous Guarantee.

Included with the purchase of my book, you get a course that follows the same format that you got here with the last 4 Lessons. Here is how it works. When you buy my book, you will then get a lesson every two weeks. This course will be free for over 1 years worth of lessons.

The course content will be directly out of my book. Each of the lessons will remind you to work on whatever lesson is being presented. The value of doing it this way is that if you lose track of working on your game, these lessons will be a reminder every 2 weeks to work on some part of your game.

If you are a do it your selfer, just by reading book will benefit you immensely but you get extra help with the course.

This way of playing is a process and by keeping your focus on the different aspects of the way you think about your batting, catching and throwing, it will help speed up your skill.

And, of course, you will have access to me by phone or e-mail with any problems or questions you may have.

Here is the link to buy my stuff. http://pureperformancesports.com/davids-books/ 


How To Prepare For Your Turn At Bat

When I see players go to the on deck area, I see most batters swinging the bat in order to warm up. This is all well and good, but what else should you be doing?

Let‟s take the warm up of swinging of the bat first. What I see is the batter taking a practice swing in exactly the same place every time. Sometimes I see the batter practicing their swing for a ball that is way out of the strike zone. The ball doesn’t always go in the same place so what you need to do is to take a number of swings at different levels. Take a swing for a high ball, then a swing for a low ball, then take a swing for a ball that come down the middle of the strike zone.

The order doesn‟t matter. You just want to vary your practice swings so that your body is ready to hit any ball no matter where it is. By taking your practice swings this way, you can feel what it’s like to swing at any ball no matter where it comes and your body will be ready when you get up to bat. Haven’t you seen a batter hit a ball that is outside the strike zone for a hit and sometimes for a home run? There is no reason that you can’t hit any ball with perfect contact no matter where it is unless it is way out of the strike zone.

While you are taking these practice swings, with perfect breathing of course, you can imagine yourself seeing the ball spinning perfectly to your bat, keeping your focus on the contact point for a short time and having the ball being hit where you want it to go. What you are doing is practicing taking a perfect swing at the ball no matter where it is: high, medium, or low and imagining perfect contact.

Watch the pitcher pitch as you take your practice swings. You can program yourself to see the ball leave the pitchers hand, look at the speed of the pitch and see how it is curving. You can practice exhaling properly also when the ball is thrown. Then when you get up to the plate, you will be truly prepared to bat.

One last thing. After you have programmed and visualized yourself hitting the ball with perfect contact, now that you are at the plate, the job of your conscious mind is to forget about hitting the ball and just see the ball perfectly, keeping your focus on the contact point for a short time, and let yourself breathe. Trust that your “other than conscious mind” will make perfect contact with the ball when you see the right pitch coming at you.

Now go play the mental game.